Choose the Program That Fits Your Goals
Start with a self-guided plan, get ongoing coaching, or apply for personalized support.
Self-Guided Programs & Books
Start on your own with proven plans you can follow at your own pace.
Fit & Sexy Back on Track Blueprint
A self-paced reset to help you get back into consistency, structure, and momentum.
Best for: women who want a clear plan they can start immediately.
$147 $47
Fit & Sexy Body Sculpt Blueprint
A 12 week transformation blueprint that takes the guesswork out of training, nutrition, and consistency.
Best for: women who are ready to follow a plan and see real changes without ongoing coaching.
$297
Fit & Sexy Jumpstart
A self guided training program designed to help you build momentum, establish discipline, and create a routine you can repeat month after month.
Best for: Women who want a simple, repeatable plan to build discipline and establish a routine.
$97/ month
Fit & Sexy Fast Track Coaching
A higher touch coaching program designed to accelerate fat loss and body composition changes through personalized progression and consistent feedback.
Best for: Women who are consistent but want more guidance, more precision, and faster visible results.
$197/ month
1:1 Coaching & Custom Programs
Fully personalized coaching based on your goals, body, and lifestyle.
Best for: Women who want hands-on guidance and a custom plan.
Not Sure Which Option Is Right for You?
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DISCLAIMER - Results may vary from person to person. All testimonials shared on this site are real and reflect individual experiences, they are not intended to represent or guarantee that anyone will achieve the same or similar results. Fit & Sexy Bodies Online Coaching provides guidance and programs that require dedication, effort, and consistency. Any success you achieve depends on your own commitment and circumstances. You are encouraged to do your own research and consult with professionals before starting any fitness or health program. By using this website, you agree that you are fully responsible for any decisions or outcomes resulting from your engagement with our content, programs, or services.