



3-Day Strength Training Split (shape your curves, build lean tone)
Updated every 4 weeks so you keep progressing
Delivered in the Fit & Sexy app with exercise demo videos & tracking
Choose from 3 done-for-you meal plans (fat loss + hormone balance)
Updated every 6 weeks
Grocery lists included – no guesswork
Training calendar, habit tracker, progress photos, measurements
Everything in one easy app
Monthly coaching support
Access to Laura's coaching framework
1-way messaging from your coach whenever you need a boost
Support without long-term contracts
Upgrade to full 1:1 anytime (no penalty)
You want accountability and guidance
You do better with structure
You want progress without full 1:1 coaching
You want fully custom daily coaching
You want hands-on 1:1 support
You’re looking for a one-time plan

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Results Disclaimer: Results may vary and testimonials are not claimed to represent typical results. All testimonials are real. These results are meant as a showcase of what the best, most motivated clients have done and should not be taken as average or typical results. You should assume that products, programs or personal recommendations made by Fit & Sexy Bodies Online Coaching, may result in compensation paid to me by those I recommend. I recommend resources that I use myself, unless it specifically states that I do not use that resource. I do recommend many products and services to my clients which I do not use myself. If you would rather that I not be compensated for these recommendations, go to Google and search for the item and find a non-affiliate link to use. You should perform your own due diligence and use your own best judgment prior to making any investment decision pertaining to your business. By virtue of visiting this site or interacting with any portion of this site, you agree that you’re fully responsible for the investments you make and any outcomes that may result.